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I’m A Longevity Expert & These Are My 5 Non-Negotiables To Live To 200

The next bucket is one of the very pillars here at mbg: Treat food as fuel for your health. “You just need to work with the balance of your diet in terms of fats and healthy proteins,” says Young. He personally prefers a plant-based eating plan (“I probably eat meat once every two weeks,” he says), but when he does consume animal products, he’s “always looking at the sources.” 

If you can, he recommends opting for clean, grass-fed meat and wild-caught fish free of antibiotics. But the bulk of his diet for longevity, he notes, is one that is “heavily plant-based.” (Here are our favorite plant-based recipes for longevity, in case you’re curious.)



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